4/25/2016: Mikey's Choice

SKILL

Snatch Pull Unders 3x3

 

STRENGTH

Snatch 5xHS (work up to Heavy Single)

- 1x5 at 90% of HS

 

Clean 3x2 @60-80%

- Clean 1xHS

 

METCON

20 minute AMRAP

- 100 yard sled push/pull

- 50 hand release push ups

- 25 strict pull ups