8 min EMOM

Segmented Snatch Pull + Hang Snatch + Snatch Balance 50-55%

Segmented Snatch Pull - Pause Above Knee and at Power Position (mid thigh with chest up)

4 rounds for time

8 single arm OHS Left 32/24kg

8 toes to bsr

8 single arm OHS right

8 pullups

12 min time cap

Accessory Work

3 rounds

8 bench press AHAFA

8/side bentover row