6 minute Hand/Head Stand Skill EMOM

Each minute spend 30 seconds practicing whatever your level or progression is.

Beginner: control headstand tuck position against wall or freestanding

Intermediate: kick up to wall 2-3x+ 10 second hold

Advanced: kickup to freestanding or 3-6 Kipling HSPU

 

MetCon

3 rounds for tkme

8 Strict HSPU / Pike Pushups

16 goblet squats

24 second chataranga hold (bottom of pushup position)

 

If you don’t have a Kettlebell at home, use something heavy-ish for the goblet Squats. Suitcase, dog food, bucket filled with ice, etc!