Strength

Front Squat

10 minutes to build to HS 86-94% (Do not go to failure!)

E2:45 5x5 @ 78%

 

MetCon

7 min AMRAP

2-4-6-8-10-etc

American swing

Goblet lunge

Burpee

 

Short Time domain on the metcon. Go hard, fast, and unbroken!