Oly Work (15 Minute running clock)

8 min EMOM

Snatch + Hang Snatch

60-75% build by feel. If you fail 5 burpees for any missed reps.

2 minutes to rest and add weight

Snatch Grip Deadlift

5 minute EMOM

2 deadlift 110% of your snatch

Focus on keeping chest up and hitting positions (shin, above knee, Power, stand shrug)



3 rounds for time

20 single arm DB Snatch (50/35)

10 burpee facing box jump overs