Oly Work (15 Minute running clock)
8 min EMOM
Snatch + Hang Snatch
60-75% build by feel. If you fail 5 burpees for any missed reps.
2 minutes to rest and add weight
Snatch Grip Deadlift
5 minute EMOM
2 deadlift 110% of your snatch
Focus on keeping chest up and hitting positions (shin, above knee, Power, stand shrug)
MetCon
3 rounds for time
20 single arm DB Snatch (50/35)
10 burpee facing box jump overs