12 min build to heavy pause front squat (3 Mississippi count). Do not go to failure!

10 min 5x2 back squat at 84% (E2MOM)



Retest of 11/20/17

10 minute EMOM

10 Wall Balls (20/14) + 10 KBS (70/53))

If you successfully make it 10 rounds, you win, congrats!  Any minute you fail to complete all 20 reps, you lose and have to do 10 burpees for each remaining minute.


Beat your score from last time!