Teams of 3 Relay Style

9 rounds (3 rounds each)

5 Left Arm Overhead Walking Lunges + 10 Pull-ups + 5 Right Arm Overhead Walking Lunges (80/55 lb dumbbell)

Then

12 rounds (4 rounds each)

12 alternating DB Snatch + 8 burpee facing box jump overs (50/35 lb dumbbell)