Official Start of new squat cycle with Focus on upper body integrity during the lift. Conditioning focus will be building aerobic capacity and lactate threshold. 


12 min build to heavy pause front squat (3 Mississippi count). Do not go to failure!

10 min 5x2 back squat at 80% (E2MOM)


8 min AMRAP

8 overhead lunges 95/65

8 bar facing burpees

Pick a weight you can do unbroken. #GTBO and keep moving.