35 Minute AMRAP

Run 800m holding medicine ball

10 Dumbbell Manmakers

21 Burpee Facing Box Jump Overs

6 Rope Climbs

Manmaker = Push-up + Left arm row +Right arm row + Squat Clean Thruster

  *The rep scheme represents the day Eric Herzberg of the USMC was KIA


Eric was a saw gunner with 3/2 Infantry Battalion out of Camp Lejeune. Eric’s battalion helped to clear the cities of Fallujah and Ramadi. While setting up his saw gun to provide cover for his team on a routine patrol for gasoline, Eric was shot and killed by a sniper in Al Anbar Iraq on October 21, 2006.  Eric was 20 years old.