Tumbling 9 minute EMOM

M1) Run/jump over box to forward roll 0:45 practice

M2) 35 seconds Headstand toe touch reverse hyper

M3) 2 Turkish Get Up (don’t rush focus on perfect movement and positions)

Active Recovery

25 minutes at Steady Pace

5 Windmills Right Arm

5 Windmills Left Arm

800m run

10 alternating cartwheels

20 Cossack squats

20 lateral wall balls

20 second plank right side

20 second plank left side

Row 1000/750 meters

10-15 Minutes Mobility / Mashing