Thursday
Tumbling 9 minute EMOM
M1) 3-5 forward rolls
M2) 30 seconds Headstand toe touch reverse hyper
M3) 8 candlestick / sit up get up
Cardio Party
25 minutes at steady pace
Row 1000m
Run 1000m
50 Double unders
40 second side plank right
40 second side plank left
30 Cossack squats
20 hollow rocks
10 cartwheels