0:00-12:00 Build to Heavy Front Squat by Feel. Don’t force it, but if the grease is hot, cook!
12:00-22:00 5x5 Back Squat at 70% . Perform sets E2MOM
Every 2:00 for 5 rounds
5 DB Burpee Ground to Overhead 50/35 lbs
7 DB Thrusters
5 DB Hang Squat Cleans
Perform each round unbroken and as fast as possible.
For any rounds you break, you must do burpees until the 1:30 mark during the next interval.