0:00-12:00 Build to Heavy Front Squat by Feel. Don’t force it, but if the grease is hot, cook!

12:00-22:00 5x5 Back Squat at 70% . Perform sets E2MOM


Dumbbell Haiku

Every 2:00 for 5 rounds

5 DB Burpee Ground to Overhead 50/35 lbs

7 DB Thrusters

5 DB Hang Squat Cleans

Perform each round unbroken and as fast as possible.

For any rounds you break, you must do burpees until the 1:30 mark during the next interval.