Monday

Strength

0:00-14:30 Build to Heavy Front Squat by Feel. Don’t force a PR but if the grease is hot, COOK!

14:30-22:00 3x5 Back Squat at 80% . Perform sets Every 2:30


MetCon

Every 3:00 for 9:00

15 DB Thrusters 50/35 lbs

15 Lateral burpees over DB

Perform each round as fast as possible.

Your score is your slowest round time.