0:00-14:30 Build to Heavy Front Squat by Feel. Don’t force a PR but if the grease is hot, COOK!
14:30-22:00 3x5 Back Squat at 80% . Perform sets Every 2:30
Every 3:00 for 9:00
15 DB Thrusters 50/35 lbs
15 Lateral burpees over DB
Perform each round as fast as possible.
Your score is your slowest round time.