Teams of 2

Synchro Chipper

50 hand release pushups (one athlete must hold top of pushup while other works)

50 toes to bar (one athlete holds bar while other works)

Run 600m one athlete holding Medball

50 wall balls (athletes both squat each rep and must pass the ball to one another)

50 feet elevated ring rows (one athlete hangs while other works)

Terrible Stair Run

50 Handstand Pushups (one athlete holds Handstand while other works)

250 double unders (one athlete rows)

Score 1 is your time completing the workout

Score 2 is Calories rowed