Monday
1RM Front Squat (25 minutes)
This is what we’ve been training for! #GTBO and fight for that PR!
Start with 2.5s or 5s on the inside of your barbell to set yourself up for a 5 lb PR. For example, if your 1RM is 295, put 2.5s on the inside so when you make your first 100% PR attempt the bar already has 300 on it.
5@50%
4@60%
3@70%
2@80%
1@85%
1@90%
1@95%
1@100%+
MetCon
Teams of 3
9 minute AMRAP
10 lateral burpees over DBs
Max Effort DB Thrusters 50/35
Teammates swap every minute on the minute so each athlete will do 3 rounds