Monday

0:00-12:00

Build to heavy Pause Front Squat (3 Mississippi Count at bottom of squat)

12:00-18:00

Every 2:00 x 3

5 zombie front squats at 60% 1RM


MetcCon

10 minute Amrap

10 pistol squats

10 Burpees jump to 6” target

50 double unders