Monday
Strength
0:00-14:30 Build to Heavy Front Squat by Feel. Don’t force a PR but if the grease is hot, COOK!
14:30-22:00 3x5 Back Squat at 78% . Perform sets Every 2:30
MetCon
0:00-3:00 AMRAP Wall Balls
If you drop or rest and hold your ball, you must stop and perform 20 burpees
3:00-5:00 Rest
5:00-10:00 AMRAP
10 Pistols + 15 Hollow Rocks