0:00-14:30 Build to Heavy Front Squat by Feel. Don’t force a PR but if the grease is hot, COOK!

14:30-22:00 3x5 Back Squat at 78% . Perform sets Every 2:30


0:00-3:00 AMRAP Wall Balls

If you drop or rest and hold your ball, you must stop and perform 20 burpees

3:00-5:00 Rest

5:00-10:00 AMRAP

10 Pistols + 15 Hollow Rocks