Friday

Narrow Grip Snatch into Overhead Squats

Every 1:15 for 5:00 (4 intervals)

1) 5 OHS @54% of 1RM Snatch

2) 4 OHS @64%

3) 3 OHS @74%

4) 2 OHS @78%

5:00-12:00

Build to Heavy Single Snatch by Feel


MetCon

50 OHS 135/95

50 C2B Pullups

50 Box Jump Overs 24/20”



15 minute Cap

10 reps per minute to finish under the cap. GTBO