Thursday

Strength/Skill

9 minute EMOM

1) 5 Bench Press 62% + 5 Cuban Rotations

2) 15-20 second L Sit

3) Forward Roll Practice


Cardio Recovery

22 min AMRAP

1000m Row

10 KB Windmills

1 minute Double under practice

Terrible Stair Walk

10 cartwheels

30 second plank left

30 second plank right