CrossFit Open Workout 18.1

20 Minute amrap

8 Toes to bar

10 Single arm Dumbbell hang  clean and jerk  (50/35 lbs)

14/12 calorie row


Scaled Options

Hanging Knee Raises

35/20 lbs dumbbells


Remember athletes registered for the Open receive priority on rowers and Dumbbells. Non registered athletes will perform 12 burpees as a sub for rowing.