Strength
12 min build to heavy pause front squat (3 Mississippi count). Do not go to failure!
10 min E2MOM
(1) 2 back squat 86% (2)2 back squat 87%
(3) 2 back squat 88% (4) 1 back squat 89%
(5) 1 back squat 90%
MetCon
10 minute AMRAP
10 burpees jump to target 6” above reach
20 wall balls
35 double unders
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