Open Standards, Kick Up, Kipping, and Scaling Options
Peer Judging 4 Minute AMRAP
Box Jump Over
10 minute Running Clock
Partner A does AMRAP. Partner B judges.
Partner B does AMRAP. Partner A judges.
(Whole class as Individuals)
16 minute AMRAP
24 foot handstand walk (sub 4 wall walks)
12 Wall Balls
Run to 6th Floor