Chest to Bar Pullups
Kipping and Butterfly Techniques
10 minutes independent practice based on skill level. Keep volume to 5 or less for unbroken reps. Don’t even think of ripping!
Go Hard Mentality for 18.5
7 Minute AMRAP
Box Jump Over
*Advanced Athletes may do Thrusters and c2b for the first minute to prep for tomorrow.
We will run two heats of this and have peer judging like the Open!