Oly Work

8 minute EMOM

Snatch + Snatch Balance 65%+

6 burpees for any missed reps


5 Rounds For Time


Overhead Squats 185/125 lbs

Strict HSPU

*25 Foot Handstand Walk After each round



OHS AHAFA (as heavy as form allows)

Sub heavy Seated Overhead Press for HSPU 

*4 Wall Walks After each round  

Accessory Gains (To be done independently outside of class)

5 rounds

5 bench press 70%

8/arm bentover rows AHAFA