5:30AM and 6:30AM Classes are CANCELLED this morning!

While the snow stopped overnight, the decreased temperatures have made it unsafe for our coaches to commute to 150 Bay in the early AM.

Coach Kim will lead two special mid-morning classes at 10:30am and 11:30am for any folks who have the day off from work!

Evening classes and Open Gym will be led by Coach Kevin per the normal schedule!

Be safe in your commute today!


Cardio Party

Every 2:30 for 30:00


25 foot handstand walk

20 Russian twist ball toss

15 tripoint squat thrusts


Row 600 meters


Stair Run

50 double unders