5:30AM and 6:30AM Classes are CANCELLED this morning!
While the snow stopped overnight, the decreased temperatures have made it unsafe for our coaches to commute to 150 Bay in the early AM.
Coach Kim will lead two special mid-morning classes at 10:30am and 11:30am for any folks who have the day off from work!
Evening classes and Open Gym will be led by Coach Kevin per the normal schedule!
Be safe in your commute today!
Every 2:30 for 30:00
25 foot handstand walk
20 Russian twist ball toss
15 tripoint squat thrusts
Row 600 meters
50 double unders