Build to Heavy Front Squat in 12 minutes
Don’t try to force a PR but if the grease is hot, cook!
6 minute E2MOM
3 Front Squats 86%
8 min time cap
Accessory Gains (To be done independently outside of class)
8 Bulgarian split squats per leg
30 second front rack Kettlebll Carry
AHAFA (as heavy as form allows) on both movements. Aim for heavier than last week.