Build to Heavy Front Squat in 12 minutes

Don’t try to force a PR but if the grease is hot, cook!


6 minute E2MOM

3 Front Squats 86%



For Time


DB Thrusters

C2b Pullups

8 min time cap


Accessory Gains (To be done independently outside of class)

4 rounds

8 Bulgarian split squats per leg

30 second front rack Kettlebll Carry

AHAFA (as heavy as form allows) on both movements. Aim for heavier than last week.