Build to Heavy Hang Clean in 15 minutes


Death By (10 minutes)

5 lateral burpees over bar

2 hang cleans

Reps stay the same each round but clean weight increases

Male Rx: 185-205-225-245-265-285-305-315-325-335

Female Rx: 115-125-135-145-155-165-175-185-195-205

Male Scaled: 105-125-135-145-155-165-175-185-195-205

Female Scaled: 55-65-75-85-95-100-105-110-115-120

If you’re ever unable to complete the prescribed clean weight during the minute youre dead.  Perform 10 lateral burpees every minute until the 10:00 mark.