New Hypertrophy Program. We will start each week with a heavy single followed by high volume squats at lower percentage. The goal is increased lean muscle mass and muscular endurance leading into the summer!


Build to Front Squat Heavy Single


E3MOM x 4 rounds

10 Front Squats @ 60%

10 Strict HSPU or OH Press

Athletes have 3 minutes to complete 10 squats and 10 presses. Load will increase each week.


For Time

50 wall balls 20/14 lbs

50 DB Snatch 50/35 lbs

50 Foot Handstand Walk

10 minute CAP