Active Recovery
Every 3 minutes for 24 minutes alternate between
A) 750 meter row
B) Stair Run + 20 lateral wall balls
C) 25 foot handstand walk
20 Cossack Squats
15 hollow rocks
10 cartwheels
Active Recovery
Every 3 minutes for 24 minutes alternate between
A) 750 meter row
B) Stair Run + 20 lateral wall balls
C) 25 foot handstand walk
20 Cossack Squats
15 hollow rocks
10 cartwheels