Saturday
Team Mini Murph
Teams of 3
Run to 6th floor together 3x. After first trip go all the way to ground floor.
120 pullups
Run to 6th floor together
240 push-ups
Run to 6th floor together
480 squats
Run to 6th floor together 3x
All RUN TOGETHER. Pullups, push-ups, and squats can only begin when all teammates are present. One athlete works at a time. Divide work as equally as possible between teammates.
If you have a weight vest, wear it.