Oly Work

8 minute EMOM

Slow Snatch + OHS

Start at 66%. Build by feel. Fail = 6 burpees

For slow snatch, think 2 second pull from the floor to your hip then aggressively jump and pull yourself under the bar.


Partner WOD

Relay Style

10 rounds

10 American swings 32/24kg

15/12 calorie row