Oly Skill: Split Jerk

Dynamic warmup plus clean patterning 

Split Jerk demo, explanation why we do them (getting under the bar), foot work patterning 

8 minute Practice (Conga Line Style from Blocks)

1 Split Jerk from Blocks+ 3 Mississippi Count Hold in Catch + Controlled Recovery to standing.

Rx: 135/95

Scaled 95/65

The goal is for each athlete to perform 8-10 PERFECT split jerks during the 8 minutes.


12 minutes EMOM

M1) 3 Hang power cleans + 2 push press + 1 jerk pause in catch @60% C&J

M2) 15 burpees