Track Day! We’re meeting at Lincoln Park at 10am. Remember no regular class at the box!


4 rounds  (12 minutes)

Run 400m every 3 minutes

Record your splits

Partner WOD

8 rounds

400 meter relay + AMRAP


5 burpees

10 pushups

15 squats

Partner B starts w/ AMRAP. Partner A starts with 400m then tags Partner B to begin run. Partner A does AMRAP until Partner B tags him/her. Repeat until each athlete has run 400mx4.