Track Day! We’re meeting at Lincoln Park at 10am. Remember no regular class at the box!
4 rounds (12 minutes)
Run 400m every 3 minutes
Record your splits
400 meter relay + AMRAP
Partner B starts w/ AMRAP. Partner A starts with 400m then tags Partner B to begin run. Partner A does AMRAP until Partner B tags him/her. Repeat until each athlete has run 400mx4.