Wednesday

Oly Skill - Clean to Jerk Hand Placement Transition

8 minute EMOM

1 Clean and Jerk at 70%

Pause in jerk catch 3 seconds

Build by Feel or stay at 70%. Todays focus is perfect movement so don’t be a jabronie! 6 burpee penalty on fails!

MetCon

20 Minute EMOM

Rx

1) 10 DB Box Stepovers 50/35

2) 15 Toes to Bar

3) 20/16 calorie row

4) Rest

Scaled

1) 35/20 lbs

2) 15 knees to hips

3) 15/12 Calories

4) Rest