Friday

Snatch Consistency Work

0:00-4:00 Every 30 seconds x 8

1 snatch at 72%

4:00-6:00 Rest

6:00-10:00 EMOM

Build to Heavy by Feel (80-90%+)

Fail = 6 burpees


MetCon

CrossFit Open 15.2

Every 3 minutes for as long as possible complete:

0:00-3:00

2 rounds

10 overhead squats 95/65

10 chest-to-bar pull-ups

3:00-6:00

2 rounds

12 OHS + 12 C2B

6:00-9:00

2 rounds

14 OHS + 14 C2B

Etc., following same pattern until you fail to complete both rounds

9:00-12:00 = 2x(16+16)

12:00-15:00 = 2x(18+18)

15:00-18:00 = 2x(20+20)

18:00-21:00 = 2x(22+22)