New Squat Cycle. We will start each day building to a heavy single by feel followed by Tempo work at percentages focusing on staying tight, maintaining vertical torso, and aggressive drive from the bottom position

Front Squat

0:00-12:00 Build to Heavy Single by Feel

12:00-18:00 E2MOM (3x3)

3 Tempo Squats at 70%

Tempo = 2 seconds down, 3 seconds pause in bucket position, up fast


Teams of 3


DB Thrusters 50/35 lbs

Row Calories

Go hard and unbroken. GTBO