Monday
Front Squat
0:00-12:00 Build to Heavy Single by Feel
12:00-18:00 E2MOM (3x3)
3 Tempo Squats at 72%
Tempo = 2 seconds down, 3 seconds pause in bucket position, up fast
MetCon
Retest 11/29/17
Wall Ball Jedi Mind Training
0:00-1:30
30 unbroken wall balls
1:30-3:00
28 unbroken wall balls
3:00-4:30
26 unbroken wall balls
4:30-5:45
24 unbroken wall balls
5:45-7:00
22 unbroken walls
7:00-8:00
20 unbroken wall balls
At 8:00
For every interval that you broke on wall balls or didn’t complete prescribed reps perform 8 burpees