Saturday
Teams of 3
Run 800m together one athlete holding medball
Then
6 rounds relay style
15 toes to bar
10 DB OHWL (5 Right/5left) 50/35 lbs
Then
Run 800m together one athlete holding medball
Then
9 rounds relay style
10 burpees over ball
25 wall balls
Then
Run 800m together one athlete holding medball