Oly Work

Every 90 seconds for 9 minutes

Clean + Hang Clean + Jerk at 75%+

Build to heavy


4 rounds for time

12 pistols

12 strict HSPU

12 DB Box Stepovers 50/35 lbs

12 toes to bar

16 min cap


Pistol: single leg squat to medball or pound pads below parallel

Strict HSPU: Kipping HSPU (no abmat) or seated DB Press

Box Overs: Decrease DB Weight

T2B: Knees to hips or V Ups