Oly Work

0:00-3:00 EMOM

Muscle Snatch + Snatch Balance + 2 Sots Press

Start with empty bar. Add weight by feel.

3:00-6:00 Load Up

6:00-12:00 EMOM

Power Snatch 68%+

Pause in catch then ride down to squat. Build by feel.


For Time

3 Rounds

30 Alternating DB Snatch 50/35

15 burpee box jump overs

200m Run

18 min cap