Skill: Handstand Walk (Box Progression)

10 minutes for practice and playtime. Advanced athletes may try Obstacle.


24 Minute AMRAP

Run 800m

15 toes to bar

20 ring dips

25 foot handstand walk

Advanced Athletes wear weight vest


Run 600m

T2B: Knees to Hips / V Ups

Dips: Hand Release Pushups

HSW: 3 wall walks or 2 pike around box