Unbroken Gymnasty Challenge
Every 90 seconds for 3 rounds (12 minutes)
A) 25 chest to bar pullups
B) 20 ring dips
C) 75 double unders
Cap work at 45 seconds each round
Perform 5 burpees for every broken set.
Double Unders may be broken but must be finished under 50 seconds.
More reps than 2 weeks ago but one less round. Fight to go unbroken!
Gymnasty Strength 12 minute EMOM
M1) 7 DB Bench AHAFA
M2) 7 strict/weighted pullups AHAFA
M3) 30-45 second headstand toe to floor reverse hyper
Same weight as last week on bench and pullups