Unbroken Gymnasty Challenge

Every 90 seconds for 3 rounds (12 minutes)

Alternate Between

A) 25 chest to bar pullups

B) 20 ring dips

C) 75 double unders

Cap work at 45 seconds each round

Perform 5 burpees for every broken set.

Double Unders may be broken but must be finished under 50 seconds.

More reps than 2 weeks ago but one less round. Fight to go unbroken!

Gymnasty Strength 12 minute EMOM

M1) 7 DB Bench AHAFA

M2) 7 strict/weighted pullups AHAFA

M3) 30-45 second headstand toe to floor reverse hyper

Same weight as last week on bench and pullups