Track Day at Lincoln Park 9:30am
NO CLASSES AT THE BOX TODAY
800m at steady pace focusing on strides
Walk 100m slowly
Push pace on runs but don’t blow yourself up. The goal is sustainable pace each run.
Teams of 2
100 air squats
50m burpee broad jump together
100 hand release push-ups
50m walking lunges
800m Run together
Split gymnastics work evenly. One works while the other rests.