Never Forget.



Skill: More Tumbling!

Sit Up Get Up (Candlestick)

Handstand to Forward Roll


150 double unders

1000m run (Right out Front door, left on Marin, Left on Warren, Left on Bay, enter front door)

50 Toes to Bar


1000m run

150 Double Unders

28 minute Cap

Scaled Version

2:30 Struggle Unders

1000m Run / 1000m row

50 Knees to Hips / V Ups

50 Seated DB Press

*1000m Run / 1000m row

2:30 struggle unders

*All athletes must do 1000m for the first run/row. If time cap is approaching, athletes may do 400/600/or 800m for their second run.