8 minutes to establish
2 RM Heavy Unbroken Hang Clean
After coach led warmup, athletes will pair up and have 5 minutes to build in weight. Then athletes strip bars to empty. Then 8 minute Clock starts!
One barbell per team. Hard stop at 8:00. Any reps outside of that timeframe WILL NOT COUNT IN COMPETITION
*25 Foot HSW After each round of pullups
High Box Step Up with Controlled Descent
Banded Pullups / Ring Rows
*3 wall walks after each round of pullups/ring Rows