Adult Playtime

Your Choice of Practice For 10-15 minutes.

Handstand Walk


Double Unders


2 minutes row + 2 minutes flow for 28 minutes

Row at 70% effort. Keep strokes per minute <25. Focus on breathing and long powerful pulls

Yoga Flow

20 seconds on each movement back to back

1) Crow / Headstand / Tripod

2) Up Dog to Down Dog Flow

3) Alternating Cossack Squats

4) Chaturanga (bottom of Pushup)

5) Camel Pose

6) Transition back to Rower

10 minutes mashing