Skill: Muscleup Low Ring Progression


Every 1:30 for 24:00 (3 rounds)

A) 10 Muscleups

B) 21/17 Calorie Row

C) 50 Foot Handstand Walk

D) 6th Floor Stair Run


A) 10 pulls + 10 pushes (borderline athletes may attempt muscleups 2/4 rounds)

B) Row 1:10

C) 4 pike around box

D) 4th floor if unable to finiah under 1:30. Box/pound pad step ups for 1:30 if unable to run