Friday

Oly Work

8 min EMOM

Snatch + OHS at 70%+

Build to Heavy

Fail = 6 burpees


Flex Friday Bro Sesh

20 Minute EMOM

1) 8 Bench Press 60%

2) 8 Barbell Pendlay Rows

3) 12 single arm KB Power Snatch 32/24kg

4) 12 box jumps 30/24”

5) 15-20 Hollow Rocks


Scaling

1) Challenging 8 Reps if you don’t know %

2) challenging 8 rep weight

3) Decrease weight as needed

4) 24/20”

5) Tuck Knees and arms