Every 2:00 for 10:00
2 hang cleans + 1 Jerk 80%+ Add Weight every interval.
Lots of rest here. These should be HEAVY!
12 strict HSPU
16 minute cap
12 high box step up with controlled descent
12 pike* pushups with feet on floor/box/wall
*Pick whatever sub allows you to press through full range of motion with your torso as vertical as possible.