Monday

1RM Front Squat (25 minutes)

This is what we’ve been training for! #GTBO and fight for that PR!

Start with 2.5s or 5s on the inside of your barbell to set yourself up for a 5 lb PR. For example, if your 1RM is 295, put 2.5s on the inside so when you make your first 100% PR attempt the bar already has 300 on it.

5@50%

4@60%

3@70%

2@80%

1@85%

1@90%

1@95%

1@100%+

MetCon

4 rounds

1 minute on 1:30 off

10 DB Hang Cleans 50/35 lbs + Max Effort Burpees

Score is total reps

Cap cleans at 40 seconds each round the get to work on burpees